7682
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:30.6 | 840 | 1:30.5 | 1:30.4 | 1:30.1 | 1:29.5 | 1:27.9 | 1:25.4 | 1:20.7 | |
| 1000m | 2:44.4 | 3:15.7 | 858 | 3:15.5 | 3:15.3 | 3:14.6 | 3:13.5 | 3:10.1 | 3:04.8 | 2:54.9 | |
| 2000m | 5:45.5 | 6:56.2 | 831 | 6:56.0 | 6:55.5 | 6:54.0 | 6:51.5 | 6:44.3 | 6:32.8 | 6:11.7 | |
| 5000m | 15:38.1 | 18:40.8 | 840 | 18:40.1 | 18:38.7 | 18:34.7 | 18:28.2 | 18:08.9 | 17:38.2 | 16:41.7 | |
| 6000m | 19:15.4 | 22:31.6 | 844 | 22:30.5 | 22:28.9 | 22:24.2 | 22:16.4 | 21:53.7 | 21:17.3 | 20:10.4 | |
| 10km | 33:21.4 | 39:15.8 | 839 | 39:13.2 | 39:10.4 | 39:02.1 | 38:48.5 | 38:08.6 | 37:05.0 | 35:07.8 | |
| 30 mins | 9241 | 7797 | 851 | 7805 | 7814 | 7841 | 7888 | 8026 | 8257 | 8719 | |
| 60 mins | 17534 | 15081 | 851 | 15089 | 15106 | 15159 | 15246 | 15509 | 15948 | 16824 | |
| Half M | 1:14:29.4 | 1:27:43.3 | 828 | 1:27:41.2 | 1:27:35.0 | 1:27:16.5 | 1:26:46.0 | 1:25:16.6 | 1:22:54.2 | 1:18:32.0 | |
| Marathon | 2:28:59.0 | 3:20:19.0 | 754 | 3:20:06.7 | 3:19:50.6 | 3:19:02.5 | 3:17:43.3 | 3:13:51.7 | 3:07:45.2 | 2:56:37.5 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points