3803
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:45.9 | 728 | 1:45.8 | 1:45.7 | 1:45.2 | 1:44.5 | 1:42.4 | 1:39.0 | 1:32.8 | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | 7:48.3 | 764 | 7:47.8 | 7:47.1 | 7:45.3 | 7:42.3 | 7:33.4 | 7:19.3 | 6:53.6 | |
| 5000m | 15:49.7 | 21:36.0 | 740 | 21:34.7 | 21:32.9 | 21:27.7 | 21:19.0 | 20:53.7 | 20:13.6 | 19:00.7 | |
| 6000m | 19:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:18.1 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9183 | 7056 | 772 | 7058 | 7067 | 7094 | 7140 | 7278 | 7508 | 7967 | |
| 60 mins | 17610 | 14178 | 799 | 14185 | 14203 | 14256 | 14344 | 14608 | 15048 | 15929 | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points