3803
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:45.9 | 728 | 1:45.7 | 1:45.6 | 1:45.1 | 1:44.4 | 1:42.2 | 1:38.8 | 1:32.6 | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | 7:48.3 | 764 | 7:47.7 | 7:47.1 | 7:45.3 | 7:42.2 | 7:33.3 | 7:19.2 | 6:53.5 | |
| 5000m | 15:48.8 | 21:36.0 | 740 | 21:35.2 | 21:33.5 | 21:28.2 | 21:19.5 | 20:54.1 | 20:14.0 | 19:01.0 | |
| 6000m | 19:22.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:22.8 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9217 | 7056 | 772 | 7065 | 7075 | 7102 | 7148 | 7287 | 7517 | 7978 | |
| 60 mins | 17628 | 14178 | 799 | 14182 | 14200 | 14253 | 14341 | 14605 | 15046 | 15927 | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points