7993
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:31.9 | 836 | 1:31.8 | 1:31.7 | 1:31.4 | 1:30.8 | 1:29.2 | 1:26.5 | 1:21.7 | |
| 1000m | 2:43.9 | 3:23.2 | 835 | 3:22.9 | 3:22.7 | 3:21.9 | 3:20.7 | 3:17.1 | 3:11.3 | 3:00.8 | |
| 2000m | 5:47.2 | 6:58.4 | 845 | 6:58.0 | 6:57.5 | 6:56.0 | 6:53.5 | 6:46.3 | 6:34.7 | 6:13.5 | |
| 5000m | 15:38.6 | 18:04.2 | 885 | 18:03.2 | 18:01.9 | 17:58.2 | 17:52.0 | 17:34.0 | 17:05.2 | 16:12.1 | |
| 6000m | 19:12.8 | 21:59.3 | 883 | 21:58.2 | 21:56.7 | 21:52.2 | 21:44.8 | 21:23.0 | 20:48.2 | 19:44.1 | |
| 10km | 33:12.2 | 37:28.0 | 886 | 37:27.2 | 37:24.7 | 37:17.1 | 37:04.6 | 36:28.0 | 35:29.5 | 33:41.5 | |
| 30 mins | 9318 | 8104 | 894 | 8112 | 8121 | 8149 | 8196 | 8335 | 8568 | 9034 | |
| 60 mins | 17724 | 15833 | 897 | 15837 | 15855 | 15908 | 15996 | 16262 | 16705 | 17592 | |
| Half M | 1:13:14.6 | 1:21:40.2 | 890 | 1:21:36.4 | 1:21:31.0 | 1:21:14.7 | 1:20:47.8 | 1:19:28.9 | 1:17:23.0 | 1:13:30.0 | |
| Marathon | 2:26:29.4 | 2:52:34.9 | 877 | 2:52:26.5 | 2:52:14.3 | 2:51:38.0 | 2:50:38.0 | 2:47:42.2 | 2:43:02.3 | 2:34:26.6 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points