6490
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.9 | 1:46.7 | 813 | 1:46.6 | 1:46.5 | 1:46.1 | 1:45.4 | 1:43.5 | 1:40.4 | 1:34.7 | |
| 1000m | 3:01.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:17.9 | 7:42.6 | 827 | 7:42.2 | 7:41.6 | 7:40.0 | 7:37.2 | 7:29.0 | 7:16.1 | 6:52.3 | |
| 5000m | 16:31.0 | 22:22.8 | 756 | 22:21.9 | 22:20.0 | 22:14.6 | 22:05.7 | 21:39.6 | 20:58.4 | 19:43.2 | |
| 6000m | 20:02.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:59.5 | 42:00.0 | 828 | 41:59.4 | 41:56.3 | 41:47.0 | 41:31.7 | 40:46.9 | 39:35.6 | 37:24.9 | |
| 30 mins | 8861 | 7422 | 856 | 7430 | 7439 | 7466 | 7510 | 7643 | 7865 | 8308 | |
| 60 mins | 17189 | 13762 | 816 | 13777 | 13795 | 13846 | 13932 | 14190 | 14620 | 15479 | |
| Half M | 1:13:56.7 | 1:35:15.0 | 799 | 1:35:13.7 | 1:35:06.3 | 1:34:44.4 | 1:34:08.2 | 1:32:22.4 | 1:29:34.5 | 1:24:27.6 | |
| Marathon | 2:32:56.2 | 3:18:58.0 | 795 | 3:18:44.8 | 3:18:29.4 | 3:17:43.2 | 3:16:27.0 | 3:12:44.2 | 3:06:50.9 | 2:56:05.5 | |
| Category Male 44 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points