3345
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:45.8 | 761 | 1:45.6 | 1:45.5 | 1:45.1 | 1:44.4 | 1:42.3 | 1:39.0 | 1:33.0 | |
| 1000m | 2:52.9 | 3:19.2 | 890 | 3:19.0 | 3:18.8 | 3:18.1 | 3:17.0 | 3:13.7 | 3:08.4 | 2:58.7 | |
| 2000m | 6:06.5 | 7:04.4 | 878 | 7:03.9 | 7:03.4 | 7:01.9 | 6:59.5 | 6:52.4 | 6:41.2 | 6:20.3 | |
| 5000m | 16:17.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:52.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:09.6 | 41:29.6 | 816 | 41:28.8 | 41:25.8 | 41:16.8 | 41:01.9 | 40:18.4 | 39:09.1 | 37:01.7 | |
| 30 mins | 8959 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17254 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points