7775
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.1 | 1:30.1 | 913 | 1:30.0 | 1:29.9 | 1:29.6 | 1:29.1 | 1:27.6 | 1:25.2 | 1:20.9 | |
| 1000m | 2:55.8 | 3:32.9 | 848 | 3:32.7 | 3:32.4 | 3:31.6 | 3:30.4 | 3:26.7 | 3:20.7 | 3:09.9 | |
| 2000m | 6:12.8 | 7:29.2 | 844 | 7:28.8 | 7:28.3 | 7:26.7 | 7:24.0 | 7:16.2 | 7:03.8 | 6:41.0 | |
| 5000m | 16:39.8 | 19:50.8 | 851 | 19:49.5 | 19:48.1 | 19:43.8 | 19:36.9 | 19:16.5 | 18:44.0 | 17:44.1 | |
| 6000m | 20:19.5 | 23:57.7 | 855 | 23:57.2 | 23:55.5 | 23:50.4 | 23:42.1 | 23:17.7 | 22:38.7 | 21:27.0 | |
| 10km | 34:49.0 | 39:54.3 | 876 | 39:54.2 | 39:51.5 | 39:43.3 | 39:29.8 | 38:50.1 | 37:46.9 | 35:50.2 | |
| 30 mins | 8835 | 7452 | 853 | 7453 | 7462 | 7488 | 7532 | 7665 | 7886 | 8327 | |
| 60 mins | 17004 | 14575 | 859 | 14581 | 14598 | 14649 | 14734 | 14990 | 15415 | 16265 | |
| Half M | 1:18:03.1 | 1:29:23.5 | 876 | 1:29:21.3 | 1:29:15.1 | 1:28:56.8 | 1:28:26.6 | 1:26:57.9 | 1:24:36.5 | 1:20:15.5 | |
| Marathon | 2:36:06.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points