8006
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:29.9 | 844 | 1:29.8 | 1:29.7 | 1:29.4 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.0 | |
| 1000m | 2:43.6 | 3:11.5 | 878 | 3:11.4 | 3:11.2 | 3:10.5 | 3:09.4 | 3:06.2 | 3:01.0 | 2:51.5 | |
| 2000m | 5:47.9 | 6:41.5 | 875 | 6:41.0 | 6:40.5 | 6:39.1 | 6:36.9 | 6:30.2 | 6:19.5 | 5:59.9 | |
| 5000m | 15:39.4 | 17:56.8 | 879 | 17:56.6 | 17:55.4 | 17:51.7 | 17:45.6 | 17:27.8 | 16:59.4 | 16:06.9 | |
| 6000m | 19:13.8 | 21:59.0 | 870 | 21:57.8 | 21:56.3 | 21:51.8 | 21:44.4 | 21:22.7 | 20:48.0 | 19:43.9 | |
| 10km | 33:11.4 | 36:52.5 | 882 | 36:51.4 | 36:48.9 | 36:41.6 | 36:29.5 | 35:54.0 | 34:57.3 | 33:12.3 | |
| 30 mins | 9316 | 8200 | 890 | 8203 | 8213 | 8241 | 8287 | 8427 | 8660 | 9126 | |
| 60 mins | 17740 | 15893 | 890 | 15904 | 15922 | 15975 | 16064 | 16330 | 16774 | 17661 | |
| Half M | 1:13:13.5 | 1:19:59.0 | 891 | 1:19:53.7 | 1:19:48.5 | 1:19:32.9 | 1:19:07.1 | 1:17:51.4 | 1:15:50.4 | 1:12:06.4 | |
| Marathon | 2:26:27.3 | 2:53:34.1 | 851 | 2:53:25.3 | 2:53:13.0 | 2:52:36.2 | 2:51:35.6 | 2:48:37.7 | 2:43:54.6 | 2:35:13.5 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points