8006
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:29.9 | 844 | 1:29.8 | 1:29.7 | 1:29.3 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.1 | |
| 1000m | 2:44.8 | 3:11.5 | 878 | 3:11.2 | 3:11.0 | 3:10.4 | 3:09.3 | 3:06.1 | 3:00.9 | 2:51.5 | |
| 2000m | 5:48.9 | 6:41.5 | 875 | 6:41.2 | 6:40.8 | 6:39.4 | 6:37.1 | 6:30.4 | 6:19.8 | 6:00.2 | |
| 5000m | 15:38.3 | 17:56.8 | 879 | 17:56.6 | 17:55.4 | 17:51.7 | 17:45.6 | 17:27.7 | 16:59.3 | 16:06.8 | |
| 6000m | 19:12.4 | 21:59.0 | 870 | 21:57.7 | 21:56.2 | 21:51.7 | 21:44.3 | 21:22.5 | 20:47.8 | 19:43.7 | |
| 10km | 33:01.9 | 36:52.5 | 882 | 36:50.7 | 36:48.2 | 36:40.8 | 36:28.7 | 35:53.0 | 34:56.1 | 33:10.8 | |
| 30 mins | 9258 | 8200 | 890 | 8208 | 8217 | 8245 | 8291 | 8430 | 8661 | 9124 | |
| 60 mins | 17708 | 15893 | 890 | 15911 | 15929 | 15982 | 16071 | 16336 | 16779 | 17664 | |
| Half M | 1:13:34.4 | 1:19:59.0 | 891 | 1:19:55.6 | 1:19:50.4 | 1:19:34.9 | 1:19:09.2 | 1:17:53.7 | 1:15:53.2 | 1:12:09.9 | |
| Marathon | 2:27:08.9 | 2:53:34.1 | 851 | 2:53:25.3 | 2:53:13.0 | 2:52:36.4 | 2:51:36.0 | 2:48:39.0 | 2:43:57.2 | 2:35:18.1 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points