5526
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:45.1 | 717 | 1:45.0 | 1:44.9 | 1:44.4 | 1:43.7 | 1:41.5 | 1:38.1 | 1:32.0 | |
| 1000m | 2:43.9 | 4:31.7 | 615 | 4:31.5 | 4:31.1 | 4:29.7 | 4:27.5 | 4:21.1 | 4:11.1 | 3:53.3 | |
| 2000m | 5:45.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:33.9 | 21:37.5 | 724 | 21:36.1 | 21:34.3 | 21:29.0 | 21:20.1 | 20:54.3 | 20:13.6 | 18:59.5 | |
| 6000m | 19:09.0 | 27:59.1 | 678 | 27:58.5 | 27:56.1 | 27:48.8 | 27:36.8 | 27:01.7 | 26:06.4 | 24:26.4 | |
| 10km | 33:03.1 | 47:32.7 | 684 | 47:31.3 | 47:27.2 | 47:15.0 | 46:54.9 | 45:56.2 | 44:23.6 | 41:36.0 | |
| 30 mins | 9279 | 6467 | 700 | 6473 | 6482 | 6510 | 6556 | 6695 | 6927 | 7391 | |
| 60 mins | 17680 | 12674 | 710 | 12686 | 12704 | 12757 | 12845 | 13110 | 13552 | 14436 | |
| Half M | 1:13:40.2 | 1:42:33.6 | 698 | 1:42:31.9 | 1:42:23.4 | 1:41:57.9 | 1:41:15.8 | 1:39:13.1 | 1:35:59.2 | 1:30:06.9 | |
| Marathon | 2:27:20.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points