5526
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:45.1 | 717 | 1:45.0 | 1:44.9 | 1:44.5 | 1:43.7 | 1:41.6 | 1:38.3 | 1:32.3 | |
| 1000m | 2:47.2 | 4:31.7 | 615 | 4:31.6 | 4:31.2 | 4:29.8 | 4:27.7 | 4:21.4 | 4:11.6 | 3:54.0 | |
| 2000m | 5:46.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.1 | 21:37.5 | 724 | 21:36.2 | 21:34.4 | 21:29.0 | 21:20.2 | 20:54.6 | 20:14.0 | 19:00.3 | |
| 6000m | 18:58.3 | 27:59.1 | 678 | 27:57.6 | 27:55.2 | 27:47.8 | 27:35.7 | 27:00.3 | 26:04.6 | 24:24.0 | |
| 10km | 32:31.0 | 47:32.7 | 684 | 47:30.2 | 47:26.0 | 47:13.6 | 46:53.2 | 45:53.7 | 44:19.8 | 41:30.1 | |
| 30 mins | 9235 | 6467 | 700 | 6470 | 6479 | 6507 | 6553 | 6691 | 6922 | 7384 | |
| 60 mins | 17857 | 12674 | 710 | 12688 | 12706 | 12759 | 12849 | 13116 | 13563 | 14456 | |
| Half M | 1:11:36.8 | 1:42:33.6 | 698 | 1:42:31.4 | 1:42:22.6 | 1:41:56.4 | 1:41:13.2 | 1:39:07.1 | 1:35:48.2 | 1:29:47.8 | |
| Marathon | 2:27:50.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points