5439
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.2 | 3:35.3 | 778 | 3:35.1 | 3:34.8 | 3:34.0 | 3:32.6 | 3:28.5 | 3:22.1 | 3:10.3 | |
| 2000m | 5:44.0 | 7:50.4 | 735 | 7:50.2 | 7:49.6 | 7:47.7 | 7:44.5 | 7:35.3 | 7:20.7 | 6:54.2 | |
| 5000m | 15:39.6 | 19:55.0 | 787 | 19:54.6 | 19:53.1 | 19:48.6 | 19:41.1 | 19:19.2 | 18:44.5 | 17:41.0 | |
| 6000m | 19:17.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:29.3 | 41:30.6 | 788 | 41:28.2 | 41:25.2 | 41:16.0 | 41:00.8 | 40:16.4 | 39:05.9 | 36:56.5 | |
| 30 mins | 9313 | 7222 | 785 | 7223 | 7232 | 7260 | 7307 | 7446 | 7679 | 8145 | |
| 60 mins | 17597 | 14238 | 801 | 14245 | 14263 | 14316 | 14404 | 14668 | 15108 | 15987 | |
| Half M | 1:13:58.5 | 1:34:41.3 | 765 | 1:34:39.4 | 1:34:32.2 | 1:34:10.5 | 1:33:34.8 | 1:31:50.2 | 1:29:04.3 | 1:24:00.8 | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points