hamel
Rob Hamel
Male 43 Lightweight
Rowing for winter fitness when it's too dangerous for long runs. I also hate the time it takes to undress and dress for all the layers, so rowing is quicker (but not easier!).
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 4841 | 824 | 845 | 808 | 811 | 827 | 0 | 726 | 0 | 0 | 0 | 0 |
| 1:44.9 | 3:39.5 | 7:51.9 | 20:48.9 | 24:41.8 | - | 6308 | - | - | - |