guillaumedauphin
Guillaume Dauphin
Male 30
Started rowing in city of Derry Boat Club 4 years ago and joined the PaddyPower IRC at the same time. I am now back in France where I row for ''Aviron Bayonnais'' most of my erging is done during the winter period as I''m now focused on OTW rowing. the training program I follow involves quite a bit of cross training (running, cycling or swimming) as well as a significant number of weight sessions ( circuits + heavy weights)
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 8038 | 908 | 895 | 903 | 881 | 888 | 872 | 916 | 890 | 885 | 0 | 0 |
| 1:23.3 | 3:07.2 | 6:22.8 | 17:47.0 | 21:22.8 | 37:41.0 | 8414 | 15806 | 1:21:45.9 | - |