4917
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:56.7 | 734 | 1:56.5 | 1:56.3 | 1:55.9 | 1:55.1 | 1:52.7 | 1:49.0 | 1:42.3 | |
| 1000m | 2:59.7 | 4:25.9 | 692 | 4:25.6 | 4:25.2 | 4:24.0 | 4:22.1 | 4:16.5 | 4:07.6 | 3:51.7 | |
| 2000m | 6:13.2 | 9:11.5 | 684 | 9:10.8 | 9:10.0 | 9:07.6 | 9:03.6 | 8:52.0 | 8:33.6 | 8:00.6 | |
| 5000m | 16:27.4 | 24:01.0 | 698 | 24:00.4 | 23:58.3 | 23:52.0 | 23:41.7 | 23:11.6 | 22:24.3 | 20:58.6 | |
| 6000m | 19:56.8 | 28:57.3 | 700 | 28:55.7 | 28:53.2 | 28:45.7 | 28:33.3 | 27:57.3 | 27:00.5 | 25:17.8 | |
| 10km | 33:55.5 | 49:32.5 | 695 | 49:29.3 | 49:25.0 | 49:12.1 | 48:50.8 | 47:48.9 | 46:11.2 | 43:14.6 | |
| 30 mins | 8866 | 6231 | 714 | 6238 | 6247 | 6273 | 6318 | 6451 | 6672 | 7115 | |
| 60 mins | 17257 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:36.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points