6100
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:55.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.8 | 7:32.9 | 848 | 7:32.7 | 7:32.1 | 7:30.5 | 7:27.8 | 7:19.8 | 7:07.2 | 6:44.1 | |
| 5000m | 16:39.8 | 19:22.5 | 891 | 19:21.8 | 19:20.5 | 19:16.5 | 19:09.8 | 18:50.3 | 18:19.2 | 17:22.0 | |
| 6000m | 20:19.5 | 24:39.0 | 850 | 24:37.2 | 24:35.4 | 24:30.1 | 24:21.3 | 23:55.5 | 23:14.5 | 21:59.0 | |
| 10km | 34:49.0 | 40:01.8 | 887 | 39:59.7 | 39:57.0 | 39:48.7 | 39:35.2 | 38:55.3 | 37:51.8 | 35:54.7 | |
| 30 mins | 8835 | 7325 | 857 | 7329 | 7338 | 7364 | 7409 | 7541 | 7762 | 8204 | |
| 60 mins | 17004 | 14712 | 882 | 14717 | 14734 | 14785 | 14870 | 15126 | 15551 | 16401 | |
| Half M | 1:18:03.1 | 1:28:05.5 | 885 | 1:28:02.6 | 1:27:56.7 | 1:27:38.9 | 1:27:09.5 | 1:25:43.4 | 1:23:25.9 | 1:19:12.0 | |
| Marathon | 2:36:06.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points