3400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:47.5 | 3:29.6 | 846 | 3:29.5 | 3:29.2 | 3:28.4 | 3:27.1 | 3:23.4 | 3:17.4 | 3:06.4 | |
| 2000m | 5:55.2 | 7:14.0 | 839 | 7:13.9 | 7:13.4 | 7:11.8 | 7:09.2 | 7:01.6 | 6:49.4 | 6:27.1 | |
| 5000m | 15:52.9 | 19:23.0 | 852 | 19:22.7 | 19:21.3 | 19:17.1 | 19:10.1 | 18:49.6 | 18:17.1 | 17:17.4 | |
| 6000m | 19:27.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:23.3 | 39:16.6 | 863 | 39:15.4 | 39:12.6 | 39:04.4 | 38:50.7 | 38:10.7 | 37:07.1 | 35:09.8 | |
| 30 mins | 9161 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17577 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:26.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points