7479
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.6 | 1:54.4 | 766 | 1:54.2 | 1:54.1 | 1:53.6 | 1:52.9 | 1:50.8 | 1:47.4 | 1:41.2 | |
| 1000m | 3:08.4 | 3:54.2 | 804 | 3:54.1 | 3:53.8 | 3:53.0 | 3:51.5 | 3:47.3 | 3:40.7 | 3:28.5 | |
| 2000m | 6:34.1 | 8:02.8 | 816 | 8:02.6 | 8:02.0 | 8:00.3 | 7:57.4 | 7:48.8 | 7:35.3 | 7:10.4 | |
| 5000m | 17:12.6 | 20:58.3 | 821 | 20:56.9 | 20:55.4 | 20:50.8 | 20:43.3 | 20:21.2 | 19:46.2 | 18:41.7 | |
| 6000m | 20:43.7 | 25:19.0 | 819 | 25:17.6 | 25:15.7 | 25:10.2 | 25:01.1 | 24:34.4 | 23:52.0 | 22:34.0 | |
| 10km | 35:14.8 | 42:32.4 | 829 | 42:29.4 | 42:26.4 | 42:17.2 | 42:02.1 | 41:17.7 | 40:07.2 | 37:57.6 | |
| 30 mins | 8553 | 7039 | 823 | 7044 | 7052 | 7078 | 7121 | 7249 | 7463 | 7891 | |
| 60 mins | 16665 | 13963 | 838 | 13974 | 13991 | 14041 | 14124 | 14374 | 14791 | 15624 | |
| Half M | 1:16:42.7 | 1:36:20.1 | 796 | 1:36:18.6 | 1:36:11.4 | 1:35:49.7 | 1:35:14.0 | 1:33:29.6 | 1:30:43.7 | 1:25:39.8 | |
| Marathon | 2:40:29.4 | 3:12:40.2 | 833 | 3:12:32.9 | 3:12:19.1 | 3:11:37.7 | 3:10:29.5 | 3:07:09.6 | 3:01:51.5 | 2:52:06.4 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points