5965
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:26.1 | 880 | 1:26.0 | 1:25.9 | 1:25.6 | 1:25.1 | 1:23.6 | 1:21.3 | 1:17.1 | |
| 1000m | 2:44.4 | 3:12.3 | 873 | 3:12.1 | 3:11.9 | 3:11.2 | 3:10.1 | 3:06.9 | 3:01.7 | 2:52.2 | |
| 2000m | 5:45.5 | 6:50.0 | 843 | 6:49.6 | 6:49.1 | 6:47.6 | 6:45.2 | 6:38.2 | 6:27.1 | 6:06.5 | |
| 5000m | 15:38.1 | 18:28.6 | 849 | 18:28.2 | 18:26.9 | 18:22.9 | 18:16.5 | 17:57.6 | 17:27.5 | 16:32.1 | |
| 6000m | 19:19.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:34.8 | 39:04.5 | 840 | 39:04.1 | 39:01.4 | 38:53.2 | 38:39.8 | 38:00.4 | 36:57.7 | 35:02.0 | |
| 30 mins | 9290 | 7913 | 861 | 7920 | 7930 | 7957 | 8004 | 8143 | 8375 | 8840 | |
| 60 mins | 17537 | 14532 | 819 | 14547 | 14565 | 14618 | 14705 | 14968 | 15407 | 16284 | |
| Half M | 1:14:13.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points