5654
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:52.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:22.8 | 18:05.5 | 905 | 18:05.3 | 18:04.1 | 18:00.5 | 17:54.6 | 17:37.3 | 17:09.6 | 16:18.3 | |
| 6000m | 19:52.5 | 21:42.0 | 916 | 21:41.1 | 21:39.7 | 21:35.4 | 21:28.4 | 21:07.9 | 20:35.1 | 19:34.2 | |
| 10km | 34:09.6 | 36:12.1 | 944 | 36:10.0 | 36:07.7 | 36:00.8 | 35:49.5 | 35:16.2 | 34:23.0 | 32:44.1 | |
| 30 mins | 8959 | 8349 | 932 | 8355 | 8364 | 8391 | 8435 | 8570 | 8794 | 9242 | |
| 60 mins | 17254 | 16531 | 958 | 16538 | 16556 | 16607 | 16694 | 16953 | 17384 | 18247 | |
| Half M | 1:16:33.5 | 1:16:38.5 | 999 | 1:16:35.7 | 1:16:31.2 | 1:16:17.4 | 1:15:54.7 | 1:14:48.0 | 1:13:01.0 | 1:09:41.6 | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points