5567
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:49.0 | 704 | 1:48.9 | 1:48.8 | 1:48.3 | 1:47.5 | 1:45.3 | 1:41.8 | 1:35.4 | |
| 1000m | 2:47.6 | 3:38.0 | 774 | 3:37.8 | 3:37.5 | 3:36.6 | 3:35.2 | 3:31.2 | 3:24.7 | 3:12.9 | |
| 2000m | 5:46.2 | 7:15.0 | 800 | 7:14.6 | 7:14.1 | 7:12.4 | 7:09.7 | 7:01.9 | 6:49.4 | 6:26.5 | |
| 5000m | 15:39.8 | 19:46.0 | 804 | 19:45.8 | 19:44.3 | 19:39.9 | 19:32.5 | 19:11.0 | 18:36.8 | 17:34.1 | |
| 6000m | 18:59.2 | 23:43.0 | 811 | 23:41.3 | 23:39.5 | 23:34.2 | 23:25.5 | 23:00.0 | 22:19.4 | 21:05.0 | |
| 10km | 32:48.3 | 39:31.0 | 839 | 39:30.0 | 39:27.1 | 39:18.6 | 39:04.6 | 38:23.4 | 37:17.9 | 35:17.5 | |
| 30 mins | 9181 | 7591 | 835 | 7598 | 7607 | 7635 | 7680 | 7818 | 8048 | 8507 | |
| 60 mins | 17774 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:12:07.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:57.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points