8116
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 1:54.4 | 845 | 1:54.3 | 1:54.1 | 1:53.7 | 1:53.0 | 1:51.0 | 1:47.8 | 1:41.9 | |
| 1000m | 3:17.1 | 3:50.9 | 888 | 3:50.6 | 3:50.3 | 3:49.5 | 3:48.2 | 3:44.3 | 3:38.1 | 3:26.7 | |
| 2000m | 6:52.2 | 8:04.8 | 861 | 8:04.6 | 8:04.0 | 8:02.3 | 7:59.5 | 7:51.3 | 7:38.2 | 7:14.1 | |
| 5000m | 18:18.1 | 20:47.1 | 913 | 20:45.7 | 20:44.3 | 20:40.0 | 20:33.1 | 20:12.7 | 19:40.1 | 18:39.9 | |
| 6000m | 22:17.4 | 26:47.6 | 856 | 26:46.4 | 26:44.5 | 26:38.8 | 26:29.3 | 26:01.4 | 25:17.1 | 23:55.7 | |
| 10km | 38:13.0 | 43:17.3 | 908 | 43:15.3 | 43:12.4 | 43:03.6 | 42:49.1 | 42:06.7 | 40:58.9 | 38:53.8 | |
| 30 mins | 7955 | 6882 | 892 | 6886 | 6894 | 6917 | 6957 | 7076 | 7275 | 7673 | |
| 60 mins | 15246 | 13757 | 923 | 13760 | 13775 | 13821 | 13897 | 14126 | 14507 | 15269 | |
| Half M | 1:23:48.7 | 1:34:21.1 | 914 | 1:34:19.7 | 1:34:13.4 | 1:33:54.3 | 1:33:23.0 | 1:31:50.9 | 1:29:23.9 | 1:24:52.3 | |
| Marathon | 2:54:22.7 | 3:27:31.8 | 861 | 3:27:28.1 | 3:27:13.3 | 3:26:29.2 | 3:25:16.3 | 3:21:42.6 | 3:16:02.4 | 3:05:36.4 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points