5859
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.1 | 7:54.1 | 751 | 7:53.9 | 7:53.2 | 7:51.3 | 7:48.1 | 7:38.9 | 7:24.2 | 6:57.6 | |
| 5000m | 15:36.9 | 19:04.9 | 848 | 19:04.6 | 19:03.2 | 18:59.0 | 18:52.2 | 18:32.0 | 18:00.0 | 17:01.1 | |
| 6000m | 19:11.0 | 23:21.0 | 840 | 23:19.3 | 23:17.6 | 23:12.6 | 23:04.2 | 22:39.7 | 22:00.7 | 20:49.0 | |
| 10km | 33:00.5 | 39:39.0 | 841 | 39:38.9 | 39:36.1 | 39:27.6 | 39:13.5 | 38:32.3 | 37:26.7 | 35:26.1 | |
| 30 mins | 9266 | 7651 | 851 | 7659 | 7668 | 7696 | 7742 | 7881 | 8113 | 8576 | |
| 60 mins | 17714 | 14905 | 853 | 14907 | 14925 | 14978 | 15066 | 15332 | 15775 | 16661 | |
| Half M | 1:13:31.3 | 1:23:52.0 | 875 | 1:23:47.1 | 1:23:41.4 | 1:23:24.3 | 1:22:56.0 | 1:21:33.2 | 1:19:21.2 | 1:15:17.4 | |
| Marathon | 2:27:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points