7388
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:33.6 | 821 | 1:33.5 | 1:33.4 | 1:33.1 | 1:32.5 | 1:30.8 | 1:28.2 | 1:23.4 | |
| 1000m | 2:50.2 | 3:32.8 | 816 | 3:32.6 | 3:32.3 | 3:31.5 | 3:30.2 | 3:26.4 | 3:20.3 | 3:09.2 | |
| 2000m | 6:01.2 | 7:41.2 | 790 | 7:41.0 | 7:40.4 | 7:38.6 | 7:35.7 | 7:27.3 | 7:13.8 | 6:49.2 | |
| 5000m | 16:08.3 | 20:05.5 | 809 | 20:05.1 | 20:03.6 | 19:59.1 | 19:51.7 | 19:30.1 | 18:55.8 | 17:52.9 | |
| 6000m | 19:38.6 | 24:23.0 | 812 | 24:21.3 | 24:19.5 | 24:14.1 | 24:05.2 | 23:39.1 | 22:57.6 | 21:41.6 | |
| 10km | 33:47.4 | 42:14.9 | 800 | 42:12.6 | 42:09.5 | 42:00.0 | 41:44.5 | 40:58.9 | 39:46.5 | 37:33.9 | |
| 30 mins | 9072 | 7237 | 802 | 7244 | 7254 | 7281 | 7326 | 7462 | 7689 | 8143 | |
| 60 mins | 17427 | 14130 | 812 | 14143 | 14160 | 14212 | 14299 | 14561 | 14996 | 15868 | |
| Half M | 1:15:23.9 | 1:31:46.3 | 826 | 1:31:40.1 | 1:31:33.5 | 1:31:13.5 | 1:30:40.6 | 1:29:04.2 | 1:26:30.9 | 1:21:49.2 | |
| Marathon | 2:30:48.0 | 3:15:44.9 | 775 | 3:15:43.0 | 3:15:27.8 | 3:14:42.3 | 3:13:27.4 | 3:09:48.2 | 3:04:00.8 | 2:53:25.9 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points