8400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:21.1 | 931 | 1:21.0 | 1:20.9 | 1:20.7 | 1:20.2 | 1:18.9 | 1:16.8 | 1:13.0 | |
| 1000m | 2:44.1 | 2:55.5 | 954 | 2:55.4 | 2:55.2 | 2:54.6 | 2:53.7 | 2:51.0 | 2:46.6 | 2:38.6 | |
| 2000m | 5:45.3 | 6:16.1 | 919 | 6:15.9 | 6:15.5 | 6:14.3 | 6:12.2 | 6:06.3 | 5:56.8 | 5:39.3 | |
| 5000m | 15:35.6 | 16:50.5 | 930 | 16:49.8 | 16:48.7 | 16:45.4 | 16:40.1 | 16:24.3 | 15:59.0 | 15:12.3 | |
| 6000m | 19:16.3 | 20:15.3 | 936 | 20:15.2 | 20:13.9 | 20:10.1 | 20:03.8 | 19:45.3 | 19:15.7 | 18:20.7 | |
| 10km | 33:26.6 | 35:32.9 | 919 | 35:31.2 | 35:29.0 | 35:22.2 | 35:11.0 | 34:38.3 | 33:45.8 | 32:08.4 | |
| 30 mins | 9316 | 8770 | 952 | 8772 | 8781 | 8809 | 8855 | 8995 | 9228 | 9694 | |
| 60 mins | 17609 | 16450 | 924 | 16456 | 16474 | 16527 | 16615 | 16879 | 17319 | 18199 | |
| Half M | 1:13:47.7 | 1:17:10.6 | 935 | 1:17:09.0 | 1:17:04.2 | 1:16:49.7 | 1:16:25.9 | 1:15:15.7 | 1:13:23.4 | 1:09:54.8 | |
| Marathon | 2:27:35.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points