7259
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:29.6 | 860 | 1:29.5 | 1:29.3 | 1:29.0 | 1:28.5 | 1:26.9 | 1:24.5 | 1:20.0 | |
| 1000m | 2:46.9 | 3:08.9 | 903 | 3:08.6 | 3:08.4 | 3:07.8 | 3:06.7 | 3:03.7 | 2:58.7 | 2:49.7 | |
| 2000m | 5:53.9 | 6:22.2 | 936 | 6:21.9 | 6:21.5 | 6:20.3 | 6:18.3 | 6:12.3 | 6:02.7 | 5:45.0 | |
| 5000m | 15:48.8 | 17:11.6 | 930 | 17:10.7 | 17:09.6 | 17:06.2 | 17:00.7 | 16:44.5 | 16:18.6 | 15:30.6 | |
| 6000m | 19:22.2 | 21:40.7 | 895 | 21:39.2 | 21:37.8 | 21:33.4 | 21:26.3 | 21:05.3 | 20:31.7 | 19:29.8 | |
| 10km | 33:22.8 | 35:39.4 | 921 | 35:38.6 | 35:36.3 | 35:29.5 | 35:18.2 | 34:45.1 | 33:52.2 | 32:14.1 | |
| 30 mins | 9217 | 8427 | 922 | 8429 | 8439 | 8466 | 8512 | 8651 | 8881 | 9342 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | 1:20:28.9 | 892 | 1:20:23.9 | 1:20:18.6 | 1:20:03.0 | 1:19:37.1 | 1:18:21.3 | 1:16:20.0 | 1:12:35.4 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points