7597
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:37.1 | 2:04.2 | 813 | 2:04.0 | 2:03.9 | 2:03.4 | 2:02.6 | 2:00.3 | 1:56.7 | 1:50.1 | |
| 1000m | 3:25.2 | 4:05.8 | 870 | 4:05.6 | 4:05.3 | 4:04.4 | 4:02.9 | 3:58.7 | 3:51.9 | 3:39.5 | |
| 2000m | 7:09.7 | 8:40.4 | 838 | 8:39.9 | 8:39.2 | 8:37.3 | 8:34.3 | 8:25.2 | 8:10.8 | 7:44.2 | |
| 5000m | 18:54.3 | 23:23.7 | 837 | 23:22.9 | 23:21.2 | 23:16.0 | 23:07.5 | 22:42.5 | 22:02.7 | 20:49.9 | |
| 6000m | 23:03.4 | 27:40.4 | 855 | 27:39.7 | 27:37.7 | 27:31.8 | 27:22.0 | 26:53.2 | 26:07.5 | 24:43.5 | |
| 10km | 39:23.7 | 47:59.4 | 843 | 47:57.2 | 47:53.7 | 47:43.3 | 47:26.1 | 46:35.6 | 45:15.3 | 42:47.8 | |
| 30 mins | 7719 | 6366 | 847 | 6373 | 6380 | 6403 | 6442 | 6558 | 6751 | 7137 | |
| 60 mins | 14866 | 12498 | 858 | 12510 | 12525 | 12570 | 12644 | 12867 | 13239 | 13982 | |
| Half M | 1:26:13.3 | 1:46:30.7 | 836 | 1:46:22.8 | 1:46:14.9 | 1:45:51.5 | 1:45:12.7 | 1:43:19.2 | 1:40:18.9 | 1:34:48.0 | |
| Marathon | 3:02:10.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points