7891
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:32.9 | 873 | 1:32.8 | 1:32.6 | 1:32.3 | 1:31.8 | 1:30.2 | 1:27.6 | 1:23.0 | |
| 1000m | 2:53.8 | 3:22.0 | 883 | 3:21.9 | 3:21.7 | 3:21.0 | 3:19.8 | 3:16.4 | 3:11.0 | 3:01.1 | |
| 2000m | 6:08.5 | 7:05.6 | 881 | 7:05.2 | 7:04.7 | 7:03.3 | 7:00.9 | 6:53.8 | 6:42.5 | 6:21.6 | |
| 5000m | 16:28.2 | 18:43.4 | 891 | 18:42.3 | 18:41.0 | 18:37.2 | 18:30.9 | 18:12.5 | 17:43.1 | 16:48.8 | |
| 6000m | 19:57.9 | 22:45.4 | 889 | 22:45.1 | 22:43.5 | 22:38.9 | 22:31.2 | 22:08.7 | 21:32.9 | 20:26.7 | |
| 10km | 34:18.3 | 39:15.2 | 867 | 39:13.6 | 39:10.9 | 39:02.9 | 38:49.7 | 38:10.8 | 37:08.8 | 35:14.3 | |
| 30 mins | 8918 | 7719 | 869 | 7728 | 7737 | 7764 | 7808 | 7942 | 8165 | 8611 | |
| 60 mins | 17187 | 15098 | 875 | 15099 | 15116 | 15168 | 15254 | 15512 | 15941 | 16801 | |
| Half M | 1:16:59.9 | 1:26:21.3 | 863 | 1:26:16.3 | 1:26:10.5 | 1:25:53.2 | 1:25:24.6 | 1:24:00.8 | 1:21:46.9 | 1:17:39.5 | |
| Marathon | 2:34:00.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points