5501
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:20.8 | 965 | 1:20.7 | 1:20.6 | 1:20.3 | 1:19.9 | 1:18.6 | 1:16.6 | 1:12.7 | |
| 1000m | 2:43.9 | 2:59.4 | 960 | 2:59.2 | 2:59.0 | 2:58.4 | 2:57.4 | 2:54.6 | 2:50.1 | 2:41.7 | |
| 2000m | 5:46.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:33.9 | 17:50.1 | 901 | 17:49.1 | 17:47.9 | 17:44.2 | 17:38.2 | 17:20.5 | 16:52.3 | 16:00.3 | |
| 6000m | 19:08.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.4 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9281 | 8102 | 896 | 8107 | 8117 | 8145 | 8191 | 8330 | 8562 | 9026 | |
| 60 mins | 17695 | 15289 | 870 | 15298 | 15316 | 15369 | 15457 | 15723 | 16165 | 17050 | |
| Half M | 1:13:35.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:35.4 | 2:48:02.7 | 909 | 2:48:00.6 | 2:47:49.1 | 2:47:14.6 | 2:46:17.7 | 2:43:30.8 | 2:39:04.6 | 2:30:53.4 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points