kaufuss
Lars Kofod-Jensen
Male 47
Want to join the 2k sub 7 club(check) <6:50, go sub 18:30 for 5k(check)<18:20 and sub 38:30 for 10k(check)<37:50
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 7815 | 841 | 875 | 876 | 876 | 861 | 877 | 864 | 870 | 875 | 0 | 0 |
| 1:32.7 | 3:17.2 | 6:52.9 | 18:25.2 | 22:45.6 | 37:58.7 | 7796 | 15267 | 1:23:07.3 | - |