guillaumedauphin
Guillaume Dauphin
Male 27
Started rowing in city of Derry Boat Club 4 years ago and joined the PaddyPower IRC at the same time. I am now back in France where I row for ''Aviron Bayonnais'' most of my erging is done during the winter period as I''m now focused on OTW rowing. the training program I follow involves quite a bit of cross training (running, cycling or swimming) as well as a significant number of weight sessions ( circuits + heavy weights)
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 8217 | 848 | 917 | 934 | 930 | 899 | 911 | 931 | 922 | 925 | 0 | 0 |
| 1:30.7 | 3:04.5 | 6:11.6 | 17:02.2 | 21:19.5 | 36:30.8 | 8441 | 16209 | 1:19:44.0 | - |